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Hi there! I’m Leanne, the creator and chef behind Smoothies and Plants.

I believe you can make great plant based food even if you’re short on time. And I love food with BIG BOLD flavors straight from my garden, without any dairy or gluten. I’ll admit when I first got my vertical garden, I was a little overwhelmed by the abundance of veggies, and the fact that I had no idea what to do with them! But not anymore...that’s what this cookbook is, a collection of recipes (mostly) created with veggies fresh from my year round indoor kitchen tower.

These recipes are made with everyday whole food ingredients & even if they take time to cook, the active preparation time is fast.This cookbook contains a selection of recipes that are FAST to prepare and are BIG on flavor. It’s a combo of smoothie recipes, salads, and dinner entrees all with one thing in common, using greens from our tower garden! Hippocrates says it best:

“Let food be thy medicine and medicine be thy food.”

With so much warmth and gratitude,


Smoothies and Plants E-Book

  • This is a collection of our families favorite recipes with a gluten and dairy free twist with no scarcity in flavor. 

    All sales are final. But please contact me if you have any problems with your order :)

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